Elmsleep – Sleeping Earlier Could truly make a difference to how active you are the next day, according to a compelling new study from Monash University in Australia. The research, which monitored nearly 20,000 participants through WHOOP wearable trackers, revealed that going to bed earlier for example, around 9:00 p.m. could result in 30 extra minutes of exercise the following day compared to people who sleep at 1:00 a.m., and about 15 minutes more activity than those who go to bed at 11:00 p.m. The researchers argue that public health campaigns should begin to highlight sleep timing as an important factor in promoting healthier, more active lifestyles.
Sleeping Earlier Could be the missing piece in the puzzle for people struggling to maintain an active lifestyle. By aligning the body’s natural circadian rhythm with an earlier bedtime, the body is better prepared to recover and recharge overnight, leaving individuals more motivated and energized to move the next day. The Monash University team emphasized that high-quality sleep not just duration but also timing plays a crucial role in regulating mood, energy, and the willingness to exercise. These findings are especially relevant for those trying to build consistent fitness habits but who often feel too tired or unmotivated.
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For those who usually burn the midnight oil, this study is a powerful wake-up call. Sleeping Earlier Could transform not only your morning mood but also your entire physical routine. A consistent earlier bedtime means your body has a longer, more restorative rest period, which translates to improved endurance and a greater likelihood of sticking to your exercise plans. Health experts recommend slowly shifting your bedtime forward, perhaps by 15–30 minutes at a time, to allow your body to adapt without feeling deprived.
Sleeping Earlier Could also inspire fresh thinking in public health initiatives. The researchers suggest that beyond encouraging people to exercise more, campaigns should educate communities about the benefits of earlier sleep schedules as a foundation for active living. In a society where busy schedules and screen time often push bedtime later and later, raising awareness about sleep timing could be a game-changer for population health. As this study shows, a simple shift in when we rest might supercharge not just our workouts, but our long-term well-being.
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