Elmsleep – The Deadly Nap may sound dramatic, but it reflects growing concerns in the health world. A recent study published in the journal Sleep tracked nearly 87,000 people over 11 years and found a surprising trend: those who took long or irregular naps during the day faced a significantly higher risk of death. Even after accounting for other health factors, extended daytime napping showed a clear connection to increased mortality.
Not all naps are bad in fact, short naps can be refreshing. But the study warns that naps lasting longer than 30 minutes, especially when taken late in the day or inconsistently, may interfere with nighttime sleep and harm the body’s natural rhythms. This disruption has been linked to heart disease, diabetes, and even cognitive decline over time.
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The Deadly Nap effect seems to arise when naps become a regular substitute for healthy nighttime sleep, rather than an occasional boost. Prolonged daytime sleep can confuse the brain’s internal clock, leading to sleep inertia (grogginess upon waking) and fragmented sleep patterns at night.
Experts aren’t saying to avoid naps completely only to nap wisely. To prevent the risks associated with The Deadly Nap. Researchers suggest keeping naps under 30 minutes and taking them earlier in the afternoon, ideally before 2:00 p.m. This helps maintain energy without interfering with your regular sleep cycle.
Consistent sleep habits, good sleep hygiene, and proper nighttime rest are more effective ways to stay alert and healthy throughout the day. If you’re constantly sleepy during daylight hours. It might signal an underlying sleep disorder or health issue that should be checked.
The Deadly Nap isn’t just a catchy phrase it’s a reminder that even small sleep habits can have a big impact on long-term health. Short, strategic naps may help you feel recharged, but overdoing it could do more harm than good.
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